Welcome to Meditation Retreat at  Buddharam  Temple

First course, On September 2011

Second course, On September 2011

Join us for a special weekend meditation retreat

All beginners and experienced meditators are welcome.

Please come and have a life-changing experience of insight meditation (vipassana) or simply centre yourself !
The day will include basic meditation instructions, Yoga or stretching exercieses,  meditation, Dhamma talks, discussions and questions and answers session

Accommodation:

Buddharam Temple has very limited accommodation; however, we can accommodate 10 persons. Please let us know if you intend to stay over-night.

 Venue:  Buddharam Temple   Fredrika  (Holmselevägen 68 91050 Fredrika Sweden)Tel:08-57024916,07-06075113 Fax: 08-57024213

Time: Meditation Retreat starts on 5:00 pm on Friday and Ends at 5:00 pm on Sunday (Every week)

Cost:   FREE!!!  The teachings are freely offered, however, you are welcome to support their continuation  in any way that you feel comfortable.   

Space availability:   This retreat will accommodate 30 participants.   Please book early to avoid disappointments by sending us an e-mail message. There is still some space left...

Teacher:  Venerable  Bhante  Buddharakkhita  ( Founder  and  President of the Uganda Buddhist Centre, Uganda, Africa)

For more information please contact:   This e-mail address is being protected from spambots. You need JavaScript enabled to view it

  INSIGHT MEDITATION PROGRAM

Wat Buddharam, Fredrika

                                  On September 17-19, 2011

          Friday 17 ^th

5:00 – 6:00 pm Registration

 6:00 – 7:00 pm Opening ceremony

7:00 – 8:00 pm Chanting Meditation and Eight Precepts

8:00 – 9:00 pm Dhamma Talk

9:00 pm Bed time

         Saturday 18 ^th

5:00 am Wake up

 6:00 am Chanting meditation

7:30 am Breakfast

 9:00 am Meditation Instructions (Vipassana)

11:00 am Mindfulness eating

12:00 – 2:00 pm Mindfulness resting and work

 2:00 - 3:00 pm Insight Meditation (Standing/Walking)

 3:00 - 4:00 pm Insight Meditation (Sitting)

 4:00 – 6:00 pm Mindfulness resting (Free time)

 6:00 pm Chanting Meditation and Dhamma Talk

 9:00 pm Bed time

          Sunday 19 ^th

5:00 am Wake up

6:00 am Chanting meditation

7:30 am Breakfast

9:00 am Insight Meditation (Vipassana)

11:00 am Mindfulness eating (Lunch)

12:00 – 1:00 pm Mindfulness resting and work

1:00 am Closing talk and ceremony (Five Pecepts)

Standing Meditation session

Sitting Meditation Session

Arounding the candle in Asalha puja day.