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Program for 1 day mini retreat in Fredrika Buddharam Temple. 26 December 2008

Everyone is welcome to join this retreat for Free, but the monk will be grateful for any Dana(donation) given to the temple.If you want to join the retreat, please call Terje on 0730801674 or send him an This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Since this retreat is only 5 houer in total, we have not planed to arrange meals for the meditators. Every meditators are instructed to eat a very good breakfast before coming.

Retreat begins 09.00.
Phramaha Pradith will instruct new peaople on how to meditate.

09.30 Start of first Vipassana Meditation. Chanting and sit for 1 hour.
10.30 Walking meditation 30 minutes.
11.00 Vipassana meditation. We sit for 1 Hour.
12.00 Walking meditation. 30 minutes.
12.30 Dharam Talks. The Monk will talk about Buddhas teachings.
13.00 Vipassana meditation.
14.00 End of retreat.